5 ways to improve your child's eating

Are your kids getting all the nutrients they need? It can be tricky, especially with fussy eaters or working parents who need to find nutritious, easy weekday meals.

Here are five ways to work toward healthy kids’ eating habits:

  1. Get sneaky

    Don’t be afraid to ‘hide’ essential fruit and veg in other food your fussy eaters enjoy. Milkshakes a hit? Blend fresh fruit and low fat yoghurt into a delicious smoothie. Try loading up stews or bolognaise sauce with finely chopped up or grated veg - spinach almost disappears!

  2. Involve them

    Get your children into the kitchen – they’re more likely to try something new if they’ve helped to make it themselves.

  3. Use their fingers

    Finger food is fun, so a plate of colourful veggies - like baby carrots and cherry tomatoes - and a tasty dip, hummus, or cottage cheese is a good way to introduce more veg.

  4. Focus on small servings

    Small, regular meals are best for children’s little stomachs. Dish up small portions (a slice of cheese, a small bunch of grapes, a kid-sized yoghurt) and then offer seconds.

  5. Don't forget breakfast

    Breakfast is a must…send kids off fuelled up and ready to concentrate in class. A full tummy also leaves ‘em less likely to run straight for the chips in the tuckshop.