Cannellini Bean falafels

Recipe By:Claire Winstanley
Serves:makes 14
Cooking Time:20 minutes + frying
Prep Time:10 minutes

Ingredients

  • 4 tbsp Sriracha sauce
  • vegetable oil
  • salt and pepper
  • organic olive oil, for drizzling
  • 250 (1/2 bag) g baby onions, halved
  • 500 g Self raising flour
  • 1 box Italian parsley, roughly chopped
  • 1 tsp Sriracha seasoning
  • 1/2 cup ricotta cheese, to serve
  • 200 g Red quinoa, rinsed
  • 1 can cannellini beans, drained and rinsed

Woolworths is committed to sustainability via our good business journey. Seasonal (and other) products might not always be in stock.

Cooking Instructions

  1. Preheat the oven to 200°C.
  2. Place the baby onions on a roasting tray, drizzle with olive oil and sprinkle over the Sriracha seasoning and salt and pepper.
  3. Roast the onions for 15- 20mins until golden and beginning to char.
  4. Place the beans, ricotta and onions into a food processor and blend until completely combined. Remove the mixture from the blender and stir in the parsley, flour and quinoa. Add a little more flour if the mixture appears too wet. Roll tablespoons of the mixture into even sized balls and set in the fridge for 15mins.
  5. Pour the oil into a medium sized deep pan and heat until the temperature reaches 160°C or test if it sizzles when you drop in a little of the mixture.
  6. Fry the balls in batches until golden and crunchy. Remove and place onto paper towel to drain excess oil.
  7. Serve with extra Sriracha sauce.
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